How Can You Lower Your Risk of Erectile Dysfunction?

Erectile dysfunction (ED) can be a distressing problem for many men. It affects not only their health but also their self-esteem and relationships. Fortunately, there are easy and effective ways to lower your risk of ED with assistance from a trained medical professional like Dr. Brenda Vozza.

In this guide, we'll discuss how to reduce your risk of ED and maintain good sexual health at home. Call Brookridge Internal Medicine Associates, P.A. to benefit from our expertise. We are proud to offer state-of-the-art ED treatments like the Duo™ by Alma Lasers to help men overcome this issue in Longview, TX.

Understanding what causes erectile dysfunction

Before we dive into how to help prevent ED, it's important to understand exactly what it is and when it occurs. Simply put, erectile dysfunction is the inability to keep an erection strong enough for sexual intercourse. This can be a temporary or chronic problem and can be caused by factors such as:

• High blood pressure and heart disease
• Diabetes
• Obesity
• Tobacco use
• Alcohol consumption
• Stress, anxiety, and depression
• Relationship issues

Identifying these causes is the first step toward preventing ED in Longview, TX. By addressing these factors, you can lower your risk of developing ED in the future.

Maintaining a healthy lifestyle

One of the best ways to reduce your risk of erectile dysfunction is by maintaining a healthy lifestyle. This includes eating a well-balanced and nutritious diet, exercising regularly, and avoiding dangerous habits such as smoking and excessive alcohol consumption. These habits not only improve overall health but can also manage conditions like high blood pressure, diabetes, and obesity, which all contribute to ED.

Managing underlying health conditions

As mentioned, some conditions like high blood pressure and diabetes increase your risk of developing erectile dysfunction. Men should regularly monitor these health issues with guidance from a medical professional. This may involve taking medication, making lifestyle changes, or a combination of both. Be sure to keep your doctor informed about any symptoms or concerns you may have.

Seeking mental health support

Stress, anxiety, and depression contribute to ED because they interfere with sexual arousal and desire. If you experience these mental health issues, it's important to seek professional support from a therapist or counselor. They can help you cope with stress and develop healthy coping mechanisms. Self-care practices like meditation and relaxation techniques are also beneficial in managing these conditions.

What does ED treatment involve?

It's never too late to seek help for ED. If you have signs of erectile dysfunction, Dr. Vozza can perform an evaluation and recommend the Duo by Alma Lasers. This unique device delivers controlled, focused shockwaves to the penile tissue. The Duo encourages the growth of new blood vessels, improving blood flow and enhancing sexual function. Our ED treatment is noninvasive, virtually painless, and requires no downtime.

Prevent and manage ED

At Brookridge Internal Medicine Associates, P.A., we understand the sensitive and personal nature of erectile dysfunction. We are committed to providing a safe and comfortable environment for our patients in Longview, TX, where they can discuss their concerns openly. Our team is experienced in treating ED and helping men regain confidence in their sexual health. Call now to meet with Dr. Brenda Vozza and learn about the Duo by Alma Lasers. Let us help you take control of your sexual wellness.